This tweet was recently shared by Mindfulness Wellness on Twitter (@HealingMB) and is an excellent summary of some of the simple changes you can make right now to achieve a healthier you:

  1. Get more sleep
  2. Find time to exercise
  3. Drink more water
  4. Eat less sugar
  5. Stay teachable
  6. Read and write more
  7. Remove clutter
  8. More random acts of kindness
  9. Don’t respond to negativity
  10. Spend quality time with family
  11. Show gratitude
  12. Forgive first

Keep it simple. Just choose one of these to focus on each day for a week and enjoy the rewards.Placeholder Image