This tweet was recently shared by Mindfulness Wellness on Twitter (@HealingMB) and is an excellent summary of some of the simple changes you can make right now to achieve a healthier you:
- Get more sleep
- Find time to exercise
- Drink more water
- Eat less sugar
- Stay teachable
- Read and write more
- Remove clutter
- More random acts of kindness
- Don’t respond to negativity
- Spend quality time with family
- Show gratitude
- Forgive first
Keep it simple. Just choose one of these to focus on each day for a week and enjoy the rewards.
