#Friday Gratitude, Mindfulness and Meditation
It’s Friday.
Start the day grateful. Celebrate your small wins this week, and take a moment to breathe. It’s okay to reflect on your losses. Try not to get caught up in them.
Remember. Good times, bad times, all times, shall pass.
Live in the moment.
Life isn’t good or bad.
Life just is.
After a cool app to make meditation easy? Headspace: Guided Meditation by Headspace Inc.
https://itunes.apple.com/au/app/headspace-guided-meditation/id493145008?mt=8
